Stress and anxiety are part and parcel of daily life. In the USA, up to 70% of people report that they suffer from stress and anxiety daily.
There are various ways of reducing stress, but we will give you some of the tips that have worked out for many.
Although it might sound contradicting, putting physical stress on your body helps to relieve mental stress. Exercise relieves both acute and chronic stress, especially when you do workouts regularly. Exercise lowers stress hormones like cortisol and helps improve the quality of sleep—activities such as walking and jogging, which involve large muscles, are essential.
You can use supplements to promote stress and anxiety reduction. Some of the potent supplements include;
- Lemon balm
- Omega-3 fatty acids
- Green tea
- Kava kava
Burning a scented candle or using essential oils is stress-relieving. Ensure you choose a soothing scent like lavender, rose, vetiver, bergamot, roman chamomile, neroli, frankincense, and sandalwood, to mention a few. The use of scents to treat mood is called aromatherapy.
Reducing caffeine intake
Caffeine is a psychostimulant found in coffee, energy drinks, and chocolate. High doses of caffeine have been shown to increase stress and anxiety. Caffeine affects people differently; thus, if you notice that caffeine is making you anxious, you should cut back.
Writing it down
One of the effective ways of reducing stress is writing. Write down the beautiful moments of your life and whatever you want to achieve in life and how you will accomplish that.
Chew gum is a super-easy way of reducing stress. Research has demonstrated that those who chew gum have a good sense of wellbeing compared to those who don’t. Chewing causes brain waves similar to those of relaxed people. Chewing also improves blood flow to the brain.
Spending time with family and friends
Spending time with your friends and family gives you a sense of belonging and self-worth which is a booster to overcome stress.
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