Have you ever thought of taking horny goat weed? It is a traditional Chinese medicinal herb believed to have limited health benefits. Some studies claim horny goat weed has certain chemicals that can help treat erectile dysfunction and increase blood flow.

Horny goat weed has compounds known as “phytoestrogens,” which are plant-based substances that have similar effects to the estrogen your body releases. That’s why studies suggest that it can improve hormones and bone health. Different medicine practitioners also submit that horny goat weed is helpful in complementary therapy to deal with certain conditions. But whether or not these claims are genuine remains to be seen.

Uses And Effectiveness

Horny goat weed is primarily used to treat problems related to sexual performance, including erectile dysfunction and low libido. It’s also a great candidate for lower back, knee, joint pain, memory loss, arthritis, and mental and physical fatigue. Though there is limited evidence for horny goat weed, anecdotal observations backed by some evidence from cellular studies report that horny goat weed may:

• Boost testosterone production.
• Improve libido.
• Prevent bone loss.
• Normalize cortisol (a stress hormone that can drag down your sex drive.)
• Increase estrogen levels.

The majority of these advantages were because of its active ingredient, icariin. However, pure horny goat weed can’t yield any measurable effects since it doesn’t have sufficient icariin. Nowadays, the latest formulations of horny goat weed are fortified to incorporate more icariin. Regardless, icariin has indigent bioavailability and has to be adjusted to be absorbed better when used orally.

Health Benefits: Insufficient evidence for

• Erectile Dysfunction and libido

Though quality clinical studies are lacking, some evidence report that horny goat weed can help people with sexual dysfunction. Scientists also found that the active component in horny goat weed, “icariin,” acts similarly to Viagra. It blocks PDE5 (a protein linked with erectile dysfunction) activities to improve blood flow to the penis for a healthy erection. However, the action is weak as Viagra is 80 more effective than horny goat weed.

• Bone and joint health

Horny goat weed has properties that can emulate the actions of estrogens. For this reason, medical practitioners suggest that the “phytoestrogens” found in horny goat weed can treat bone loss caused by low estrogen levels after menopause.

• Pregnancy

There is insufficient research to ascertain the safety of horny goat weed during pregnancy. However, a recent paper published in medicine did reckon its possible application as a remedy for infertility.

The findings recommend that horny goat weed can treat endometrial thickness in patients with a thin endometrium. ( the lining of the uterus )

Side Effects

Appropriate doses of horny goat weed are safe. But beware that the safety profile of horny goat weed is unclear due to the lack of enough clinical studies. You may experience adverse reactions based on your body’s sensitivity, dosage, and product quality. Serious side effects include sweating, increased energy, breathing problems, racing heart, and feelings of being hot.

It will help to seek professional assistance from doctors if you face any of these signs.

Dosage

Since the FDA does not authorize horny goat weed for different conditions, there is no predetermined dose. Manufacturers have come up with unofficial doses elicited on trial and error. It’s, therefore, best to confer with a health specialist before taking this supplement.

Note: Most manufacturers recommend taking 5 grams or 1 tablet of this supplement daily. But as usual, dosing will depend on age, gender, and health condition.

Interactions

Be careful with the following combinations.

• High Blood Pressure Medications

According to medicinal practitioners, horny goat weed can reduce blood pressure. Taking this supplement together with drugs for lowering blood pressure can make the blood pressure go extremely low.

• Blood Clotting Medications

Horny goat weed can slow blood clotting, so taking it along with blood clotting medications can increase the risk of bleeding.

• Estrogens

Horny goat weed might boost blood levels of estrogen in certain individuals. So taking this supplement with estrogen can stimulate the side effects of estrogen.

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