Ranging from fruits like avocados and vegetables, green foods are the healthiest food on earth. Vegetables are a must in our diet; thus: the phrase “eat your greens” has been engrained into people.
Avocados have been shown to improve vision thanks to their high vitamin A content. Avocado also contains healthy monosaturated fats that can even help you lower the harmful lipids in your body. Avocado is a good source of vitamin C since it contains around 2.8 mg of the vital vitamin. Avocado has lutein which prevents age-related macular degeneration, the number one cause of blindness worldwide.
Kales belong to the powerhouse family known as cruciferous veggies. There is a reason why kales have received a lot of hype in the nutrition world. Kales contain an excellent nutrient profile, with a cup of loosely packed raw kales having a gram of fiber. Kales also has vitamin C, an immune system booster, and vitamin K, a blood clotting factor.
Brussel sprouts are another important cruciferous veggie with high potassium and vitamin C content. A single cup of raw Brussel sprouts has 75 mg of vitamin C. However, cooking Brussel sprouts reduces the amount of vitamin C. Potassium is crucial for skeletal and cardiac muscle functioning. Too little intake of the mineral leads to increased blood pressure, especially for those who eat a lot of dietary sodium.
One of the fantastic components of kiwi is serotonin, a crucial neurotransmitter for gastrointestinal function and sleep functions. Two kiwis have a combined 84 calories, 128 grams of vitamin C, 4 g of fiber, and 34.4 mcg of folate.
Edamame is a source of plant proteins and is considered a complete protein. It has all the amino acids that cannot be produced in the body.
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