In recent years, weight loss and dietary supplements have grown rapidly to address numerous nutritional challenges such as obesity. According to a recent survey, at least 33.9% of American adults use nutritional supplements to help them lose weight.

African mango, also known as ” Irvingia gabonensis,” ranks high among the popular supplements marketed to stimulate weight loss. Though it’s a relatively new entry into Western culture, African countries have been using it medicinally for centuries. In fact, a Cameroonian study found that taking 150 mg of African mango seed twice a day can stimulate weight loss over time.

The same study pointed out that subjects who consumed 150 mg of African mango seed extract experienced a few signs that suggest better heart health, such as blood glucose and leptin levels. Additional studies complement these outcomes, with subjects losing at least 8 to 10 pounds without changing their diet and other lifestyle routines.

African mango is a popular west African fruit, and its seeds are perceived to have various health benefits. And as I mentioned earlier, its roots, seeds, and leaves have been involved in alternative medicinal purposes for years.

 It seems the United States has quickly realized the value and need for this African culture since African mango extract has become the latest addition to different weight loss diets in the US. AME is available in all forms: liquid, capsule, and powder.

Some studies report that African mango can also fight chronic health conditions such as high cholesterol and diabetes. Despite African mango supplements being praised for their ability to promote weight loss,  further clinical trials must be performed to affirm their claims.

This follows assertions that only a few studies have testified to the efficacy of African mango weight loss supplements. It must also be noted that the market for dietary supplements is vastly unregulated. In fact, there are no overseeing institutions such as the FDA that monitor these supplements for safety. For this reason, the actual ingredients of these supplements may contradict those printed on the packaging.

Potential Risks and Side Effects of African Mango

Very little is known regarding the potential interactions of African mango extract with certain medications. However, reported downsides include sleep disturbances, constipation, and headaches. Some people might also be sensitive to different components of this supplement. Therefore, if you have a chronic health condition, please confer with a qualified healthcare specialist before consuming African mango extract for weight loss.

Should You Try African Mango Extract?

 Though you may notice several benefits from swallowing these supplements, it remains to be seen whether or not the results will prevail. But if you decide to try it, ensure you buy products like “African Mango Seed Extract Fat Metabolizing Supplement” Such products keep obesity at bay besides promoting appetite control, metabolic balance, and leptin resistance.

Traditional Uses of African Mango

According to experts, extracts from the African mango tree can be used to increase energy levels, boost blood circulation, improve heart health, and suppress appetite. And considering their high content of medicinal properties, these extracts are mixed with food and drinks, which is why most west African people have slim and healthy bodies.

Why not try this supplement now that you know the secret to lose weight? Get your African mango seed extract here at a low cost.