If stomach upsets have been dominating your existence, chances are you’ve heard of probiotics and their gut-healing abilities. Your gut is home to billions of good bacteria that serve critical functions in your body, including promoting digestion, nutrient absorption, and improving the immune system.
So what exactly are probiotics? Probiotics are the good bacteria in the gut responsible for keeping your body healthy. Unfortunately, several dynamic factors, such as overconsuming processed foods, high stress, and specific medications, can compromise the ecosystem of the good bacteria in your gut. If this happens, ailments such as irregular bowel movements, allergies, and digestive discomfort can begin to take shape.
Probiotics have recently become the current trend as the most preferred supplement for promoting a healthy immune system. These dietary supplements contain high levels of good bacteria, so adding them to your diet means you’ll enjoy all sorts of benefits. So, assuming you’ve started taking your dose of probiotic supplements, how will you know if they are functioning as expected?
Several signs can offer you peace of mind, but before we unfold these signs, let’s discuss how probiotics work.
How Do Probiotics Work?
Discover what transpires after probiotics enter your body:
Keeping up the acidic stomach nature is the main challenge for probiotics. These dietary supplements need to enter the gut alive. If not, they are useless. As much as stomach acid helps prevent foodborne diseases by fighting pathogens, it can kill harmful and good bacteria.
For this reason, it would help to take your probiotics right after breakfast since acid levels in the stomach are relatively low in the morning.
- Choosing a habitat for developing
After your supplements pass this test, they begin penetrating the gut, where some hide in the small intestines for a while, whereas others proceed to the large intestines to seek refuge. These bacteria choose their habitation based on the environment that suits them. Once they establish their location, they multiply to inflate your gut bacteria levels.
- Fighting off pathogens
The real fight now kicks off! These dietary supplements must fight off harmful bacteria to battle for food and survival. By so doing, they encourage the growth of other good bacteria, which enhances the health of your gut. In exchange, you’ll start experiencing changes in your overall health. But how can you tell if the changes are attributed to these dietary supplements or other processes?
Here are the noticeable signs that your probiotics are working.
- Improved Digestion
Probiotics are responsible for quick food digestion. Without them, you might suffer digestive discomfort such as bloating and stomach aches, primarily after eating. Once you start taking your probiotic supplement, you should notice a significant decrease in stomach upsets.
- Regular Bowel Movements
An imbalance of gut bacteria is a leading cause of bowel movement difficulties, including constipation and diarrhea. Probiotics can help to address irregular bowel movements, and one signal that it’s working is resuming normal bowels. The oscillations in your bowel movements differ based on the toilet problems you experience, but the idea is that your bowel should resume normal patterns.
- Improved immunity
Your gut contains more than 70% of the body’s immune cells, and since it absorbs all the essential nutrients in food, it helps boost your immune system. Any imbalance of the good bacteria in your gut can compromise your immune function. In simple terms, you will realize that your probiotics are working once you feel your immune system has improved.
- Decreased sugar craving
Some harmful bacteria can draw your body into craving sugar. This invites the growth of pathogens since sugar is among their primary food sources. Taking a multistrain probiotic supplement can limit the development of these harmful bacteria, improving the overall health of your gut.
- Increased Energy Levels
An imbalanced gut can’t absorb the essential nutrients and vitamins from the food you ingest. For this reason, your body feels tired throughout the day. Taking high-quality probiotics can reverse these effects because you will start feeling energetic as the supplements rescue your body from harmful pathogens.
How Long Does it Take Probiotics to Work?
Well, the period probiotics take to work varies based on the quality of the supplement you’re using, your gut’s current condition, and the particular outcome you anticipate. If you opt for the high-quality multistrain supplement, you should see improvements if used consistently after 1 to 2 weeks. You may also notice differences within a few days, depending on how receptive your body is. The major changes, such as weight loss, can materialize after 4-8 weeks.
Why Does Your Probiotic Not Work?
Incorrect dosage: Probiotics can fail to work if taken incorrectly. Therefore, you must sift through the intake instructions carefully before consumption.
Improper storage: Some bacteria won’t survive if the supplements are stored in unconducive environments. Consider putting your probiotics in the fridge to encourage their survival.
Poor product quality: Many low-quality supplements have flooded the market, so it helps to buy your product from a reputable brand to avoid experiencing product failure.
Unrealistic expectations: Probiotics may take time to function as expected. Therefore, be patient and wait for the specified duration to notice effects.
What to Do If Probiotics Are Not Working?
- Read the label to see if the ingredients have anything that you’re allergic to.
- Try a different brand since the probiotic you’re using may be of low quality.
- Seek professional assistance from a certified healthcare specialist.
Solve all your digestive issues by taking the correct dose of probiotics. You can view our products by clicking here, whether you’re ordering for the first time or returning to an old favorite.