Consumption of vitamin C during pregnancy is essential for both the health of the mother and the fetus. Vitamin C is an antioxidant that is important for both pregnant and non-pregnant individuals. Well known as an immune system booster, vitamin C also plays a vital role in fetal and embryonic development and reduces the risk of developing cardiovascular medical conditions and cancers.
With all these benefits, you might be asking yourself whether you must take vitamin C supplements during pregnancy, especially if you are looking forward to boosting your immune system during a cold season. There is harm with such supplements, but it’s good to consult your doctor.
Why is vitamin C necessary during pregnancy?
Vitamin C is one of the vitamins that our bodies need daily, and pregnancy is not an exception. Kindly note that our bodies do not store vitamin C; thus, we need to replenish them daily. During pregnancy, vitamin C is crucial for wound healing and for healthy teeth and bones.
Some studies have linked low vitamin C levels to preeclampsia, which is why you need to consume enough vitamin C during pregnancy.
How much vitamin C does a pregnant lady need?
Pregnant women older than 19 years, should aim at for least 18 mg of vitamin C daily. You can achieve this by a six-ounce glass of Orange Juice plus a cup of strawberry juice. You must strive to incorporate three servings of vitamin C rich fruits and veggies per day.
Best vitamin C rich foods for pregnancy
As you look into your options, remember that vitamin C doesn’t do well with heat. Aim to get raw foods, like fruits, for optimal benefits. Below are some of the vitamin C rich food you can consider;
- Oranges and orange juice
- Red bell pepper
- Grapefruit juice
- Green bell pepper
- Brussel sprouts
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